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10 Secrets to Overcoming Addiction and Masturbation

10 Secrets to Overcoming Addiction and Masturbation

You Question: I’m a porn addict. Despite being a Christian for many years this area of ​​my life makes me very sad, because I can not solve it. I’m always fighting this addiction, but I always lose to it. My desire seems to be greater than I, he dominates me, I do not know what to do. Will I have to live with this sin for the rest of my life? I am afraid of not being saved because of my mistake. What to do to overcome addiction in pornography and masturbation?

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Dear reader, this really is a big problem and has hit millions of men and women today. The enemy of our souls has acted strongly in this area and the world has also favored this kind of addiction to happen and hold. But it is possible to overcome addiction in pornography and masturbation, for that is what the word of God teaches us (1 Corinthians 10:13). To do so, I’ll share ten secrets that will help you to no longer be addicted to pornography and masturbation and thus get the ability and strength to tame the force of addiction when it appears.

How to overcome addiction in pornography and masturbation?

– Know How Your Addiction Works

All addictions have a very similar functioning in our body and mind and it is important that the addict knows this so that he can handle the difficulties that the addiction causes. Within our brain there is a mechanism of reward. What does that mean? For example, when we eat a chocolate or do some exercise, substances are released into our body that give us the sensation of pleasure. That is the “reward” for doing that particular thing. Vices, in general, act in this area of ​​the brain. Our sexual area gives us great pleasure, and when we stimulate it, these rewarding mechanisms provoke delicious sensations. So masturbating is such a good thing. And for being yummy your body starts to want more and more of that pleasure and you get addicted to it, wishing, if possible, to have that feeling of well-being at all times (no matter what it costs). It is at that moment that the imbalances that harm us take place, because the force of the will to have pleasure makes us use sin as the source of that pleasure (accessing pornography, for example).

→ Alcoholism - Alcohol Abuse

→ Smoking - Tobacco Abuse

→ Pornography Addiction

→ Marijuana Smoking - Weed Abuse

→ Erectile Dysfunction

→ Penis Enlargement

→ Premature Ejaculation

→ Supreme Sexual Stamina

See Our Recommended Programs, Treatments, Trainings


“Why do you access pornography and masturbate?”

There is always a trigger that leads to addiction. In research with heavier drug addicts it has already been discovered that the trigger for people to reach these drugs is usually a “lighter” drug such as alcohol and cigarettes. Something similar happens in masturbation, the triggers are there too. Many people masturbate and access pornography frantically because they are very anxious, they are disappointed or they see pornographic images every day. These are triggers that “trigger” the addiction. To overcome addiction in pornography and masturbation you need to identify what these triggers are in your life.

– Take action against the triggers that trigger your addiction

Identifying the triggers is time to act rationally against them. Let’s say you always masturbate when you take a shower. The privacy of your bathroom, the warm water, the willingness to relax after a hard day’s work, are the triggers that lead you to masturbate and access pornography in your mind. To beat this trigger you need to stop or change something in this sequence of things that favor your addiction. Bathing with the bathroom door open? Give praise on your cell phone while you take a shower? To bathe in cold water? Maybe it’s one of the possibilities to break this cycle. Another example: You always fall into masturbation at night, after everyone went to sleep and you stayed awake to watch some TV and relax and end up accessing pornography. To break this trigger avoid being alone and ask someone to put a password on the TV that does not allow watching programs for people over 18 years. Do not allow the “triggers” of your addiction to be triggered. With this you will be able to beat him more easily.

– Create small resistance goals

It is not a very intelligent attitude to think that from today until tomorrow you will be able to tame your addiction forever. Forever is a long time. So make small resistance goals that you can accomplish. How about starting, for example, with a week’s goal without accessing pornographic material and masturbating? As you manage to overcome small goals you can expand them so you can create new habits that will replace the old ones. In the book “The power of habit” the author states that a new habit takes about 21 days to be formed and thus can replace old habits.

– Do not lower your guard in the face of a victory.

Vices are treacherous. This means that if you give it to him, he will appear again and enslave you again. Therefore, it is very important that resistance goals are always in your mind, working and not relaxing. Here is the very word Jesus said to his disciples: “Watch and pray, that you enter not into temptation; the spirit indeed is willing, but the flesh is weak. “(Mt 26:41). The flesh is weak, but communion with God and vigilance give it the ability to resist. Never underestimate your enemy, he has already defeated you once and can do it again! Do not lower your guard.

– Be prepared for a possible fall

I’ve attended lectures about working with dependents and all professionals are unanimous: most addicts end up “falling” at some point in treatment. This can also happen to one who is struggling with addiction to pornography and masturbation. If a fall happens do what needs to be done. Put on humility, stand before God and ask forgiveness (1 John 1: 9). Then raise your head, remake your plans and fight resolutely so that new falls do not happen. When Jesus forgave someone he used to say to this person: “Go and sin no more.” That is what God wants from us, to restore us and to make us grow.

– Learn from falls

If you lose some battle for addiction to pornography and masturbation in the midst of the war you’re fighting, do not let that fall simply fall. Learn from it. As a warrior analyzing the enemy, consider how you might not allow the cause of the fall to happen again. Draw new goals, new directions, new strategies. Do not be weeping in the corners, for it will not help you in battle! Try to use the fall to close another breach that existed in your life and learn how not to let the enemy use that same loophole to make you “fall” again.

– Put your fellowship with God on time

One day a sage said that inside each of us there is a good wolf and a bad wolf. One of the disciples asked him which one was the strongest. The sage replied that he was the one who was best fed. Feed yourself with pure “vitamin” from God. This is how you become empowered to fight and win. Communion with God will help and much to overcome addiction in pornography and masturbation, because it will bring God to the “fight.” God will help you, and then you will be stronger than any enemy! Pray, read the Bible, fast, serve the neighbor, practice the word of God. Keep your spiritual life nourished.

– Watch your eyes.

Today we do not need much effort to deal with pornography. At times, even going out the streets, we came across her. Men and women often wear clothes so short that they are very similar to what you see in pornographic pieces. So watch your eyes. Be careful. Paul tells us something interesting: “Flee from impurity” (1 Corinthians 6:18). Usually running from something seems cowardly, but not when we face temptations. In that case, running away means preserving yourself. If a lion came to you and you had to run away from him would not you? And I’m sure no one would call you a coward for running away from a lion. The same thing against addiction in pornography and masturbation. It is a lion that wants to devour you, so train your eyes to flee from everything that takes you back to addiction. Escape when you realize you are being tempted and when the urge for addiction appears.

– If you can not get help

What is better, get destroyed because of an addiction or admit that you are not getting and ask for help and win? He who is wise will certainly choose the second option as it is the way out to victory. If you have tried everything, but without success, it is time to seek someone who can help you, give you a hand, strengthen you, charge you to overcome this addiction. Search among your friends, your church brethren, find someone you can trust and follow you into this battle. Do not allow yourself to be defeated. God wants so much more from you. He wants to see you erect and victorious. Many times this will only happen if you seek help: “Confess your sins to one another and pray for one another, that you may be healed. Much can, by its efficacy, the supplication of the righteous “(James 5:16)

→ Alcoholism - Alcohol Abuse

→ Smoking - Tobacco Abuse

→ Pornography Addiction

→ Marijuana Smoking - Weed Abuse

→ Erectile Dysfunction

→ Penis Enlargement

→ Premature Ejaculation

→ Supreme Sexual Stamina

See Our Recommended Programs, Treatments, Trainings


And you, do you have any other secret that can help overcome addiction in pornography and masturbation? Leave in the comments!
More knowledge of the Bible in less time?
Stop Porn Addiction, Chronic Masturbation, Porn-Induced Erectile Dysfunction and Sexual Exhaustion has been helping to change the lives of countless men that unfortunately fell victim to excessive, habitual porn-use, over-masturbation and the plethora of side-effects that can accompany them.

I do not know if you are one of those people who has difficulty understanding the Bible. I already went and I suffered a lot! But I did not give up, I did not let myself be defeated by enemies. And you, how’s your Bible reading? Your understanding? How about improving in this area of ​​your spiritual life, learning to understand Bible issues in a simple and quick way, helped by those who have overcome the same difficulties that you face?